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positivity. awareness. self-love.

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    “Three things cannot be long hidden: the sun, the moon, and the truth." Buddha Know Yourself : wonderful, wise words from Nelson Mandela 7 Life-Changing Truths Most People Are Scared to Admit Balance of Happiness and Realness : a beautifully written piece Fine / Not Fine : a simple but profound representation of life Pile of Good Things : this Rainbow Rowell quote made me smile Rewriting Your Past : don't let a single chapter define your whole story The Power of Perspective : how you can use it to combat anxiety How to Stop Caring About Things That Don't...

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    As often as I can, I spend time drawing and lettering on my iPad, thinking all the while about what the words mean and how I might effectively share them with you. This week I decided to share a little bit of that process and, if you like it, I'll keep it up as a new segment called Lettering + Lessons! The Lettering Life Lessons concept is simple: I'll pick a quote, then I'll chat about it in more detail while drawing and hand-lettering it. This is the first time I've tried this so I have to admit: it isn't...

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    “There is only one way to avoid criticism: do nothing, say nothing, and be nothing." Aristotle Optimism Is a Skill : I, for one, can attest to the fact that it can be learned How to Cool the Flames of Anger with RAIN : angry? this is a must-read! Let's Relax : if you like watching the same things on repeat, you'll love this In a Stressful Situation? : here are some tips for how to react calmly How Helping Others Helped Me Conquer Anxiety : great inspiration here Expand : what a beautiful poem. it really spoke to me...

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    It's probably not news to you that the words you use have a big impact on how you perceive the world (and how you feel about the world and yourself), but today I want to focus on two of the most powerful words in the world: I am. Every time you think or say, "I am" or "I'm not," you're defining yourself. We, as humans, love defining things. The world is a pretty crazy place, and knowing what we are helps us cope with the chaos. But, while definitions have the power to clarify, they also have the power to...

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    "I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn’t nice, I don’t know what is.'” Kurt Vonnegut Generosity Takes Effort : a quick, but very worthwhile, read NEW Lettering Life Lessons : a Joan Didion quote on accepting the past 8 Ways to Survive (and Thrive!) in Midlife : good advice, regardless of age How to Get Out of Your Comfort Zone : a much-needed read for me this week What Would You Tell a Friend? : an important question to keep in mind Making the Case...

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    This weekend I had the privilege of having not one, but two dogs in my home, as I was dog-sitting for a friend. I spend a lot of time with my pup, Barkley, but something about having two dogs, and perhaps being more attentive than I am on a day-to-day basis, made me reflect on how skilled dogs are at staying present. While they don't do it all the time (I can definitely tell when Bark is stressed or anxious about something that just happened or is about to happen), they do seem to be much better at staying in...

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    "The best way to find yourself is to lose yourself in the service of others." Mahatma Gandhi What Do You Want Your Days to Look Like? : really made me stop + think 7 Tips on How to Be Miserable : watch this video + avoid these tips ASAP iPad Lettering with Dani : check out my lettering videos on YouTube! :) The Benefits of Talking to Yourself : glad to know I'm not super weird, haha Yuna Winter : I'm kinda obsessed with everything on this Twitter account Not Everything Has to Have a Plan : make what you...

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    Every year, I host the Gratitude Photo Challenge on Instagram in November, and it's such a fantastic experience every time because it helps me (and anyone else who participates!) to shift my focus to gratitude. This year (for the first time ever!) I've consistently maintained a gratitude journal. I know that's not for everyone (and might even sound a teeeeny bit cliche), but it honestly helps me stay more positive, present, and self-loving. In particular, on bad days, I've found that the few moments I spend writing in my gratitude journal instantly give me a new perspective and perk me...

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    "You can't be hesitant about who you are." Viola Davis The Magic of Mistakes : it's okay (and good!) to make mistakes Charm Comforter : was lucky to get one of these + it's so good! 5 Ways to Celebrate the Summer Solstice : hooray for sunshine Overcoming Envy : advice on how to stop feeling insecure We Pay for Our Choices with the Lives that We Lead : thought-provoking! How to Be Happy When You're in an Unhappy Situation Questions to Get to Know Someone : or even get to know yourself The Problem with Life : honestly this...

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    Alice, referring to her experiences in Wonderland, in Disney's Alice in Wonderland. Also: me, every time I fall down the internet rabbit hole. Do ever feel as if you're in a different world when you're on your phone? Do you ever feel as if you've somehow fallen into it, like you've gotten sucked into the alternate reality of what's happening on the screen? Recently while watching Disney's Alice in Wonderland, it occurred to me how fascinating — and accurate — it is when people use the term "internet rabbit hole." How often have you gone on your phone to search...

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